Sunday, December 29, 2013



I spoke about living my life with intention & setting mini goals for the New Year  in my last post here.

I imagine my mini goals will change and evolve throughout the year. The whole purpose of setting small, attainable goals is to make them simple enough that they are achievable but have a purpose.



Here are my first steps to being successful in health:

#1 goal:  Drink 75 oz of filtered water a day. Purpose: staying hydrated, being more alert, flushing toxins.

#2 goal: Drink 1 green smoothie a day. Purpose: add extra nutrients to my diet & more energy to my day.

There ya have it folks, this is how I am rolling in the New Year.

What are your New Year goals?

1 comment:

  1. Super goals! I actually had those as goals last year and now they are habit. Setting up new ones for this year :)